We are incredibly passionate about sobriety (or very supportive of those that are sober!) & deeply believe in the gifts that come from being clean and sober. Recovery comes first before everything else, no matter what.

Life is a marathon, even though we love a good sprint. We know there is power in the pause & value long term sustainability over short term gains.

Strength work (in any modality) creates micro tears in our muscles. muscles grow by a process called hypertrophy; our bodies repair and adapt from the micro tears to better handle the stimuli that caused the damage. We grow from the things that have “torn” us down.

No one can pour from an empty cup. We value personal growth and internal reflection as a means to serenity. Validation comes from within.

We are meticulously honest & acknowledge our shortcomings. We value transparency & strive to be the best version of ourselves in everything we do.

We love not only ourselves, but lead with love for others as we journey through life. Love is not what you say, it’s what you do.